7 Benefits of a Personal Trainer in Dubai - Personal Trainers at Home In Dubai & Sharjah

Points to be covered:

1. What is obesity? How has it impacted the UAE?
2. Effects of Obesity & Overweight
3. 7 Benefits of a Personal Trainer
4. What to look for in a Personal Trainer?
5. Benefits of hiring MyPT’s Personal Trainers

What is obesity? How UAE is impacted?

As obesity is affecting people globally and quite a large number of populations, the UAE has also seen a significant rise in obesity rates in recent years. According to UAE National Health Survey Report (2020-21), the prevalence of obesity in the UAE was estimated to be around 32.2% in men and 41.8% in women. This high rate of obesity is a major public health concern, as it increases the risk of numerous chronic health conditions. Sedentary lifestyles, unhealthy highly processed diets, high-calorie foods, and lack of access to physical activities are the main factors for the high rates of obesity in the UAE. The UAE government has taken steps to address obesity disorders by promoting initiatives for physical activity, healthy diets, and increasing access to healthy foods.

Effects of Obesity & Overweight

Breathing problems, like sleep apnea.
Increased risk of cardiovascular diseases such as heart disease and stroke.
Liver or Gallbladder ailment.
Increased risk of Type 2 Diabetes.
Cancers, mainly of the prostate in men, Breast cancer in women.
Gastroesophageal Reflux Disease or GERD.
High Cholesterol and High Blood Pressure.
Joint pain and osteoarthritis.
Decreased energy levels, self-esteem, and mental health.

Breathing problems, like sleep apnea.
Increased risk of cardiovascular diseases such as heart disease and stroke.
Liver or Gallbladder ailment.
Increased risk of Type 2 Diabetes.

Cancers, mainly of the prostate in men, Breast cancer in women.
Gastroesophageal Reflux Disease or GERD.
High Cholesterol and High Blood Pressure.
Joint pain and osteoarthritis.
Decreased energy levels, self-esteem, and mental health.

7 Benefits of a Personal Trainer

A Personal Trainer will help you reach your health and fitness goals through customized training programs & diet. The primary benefits of a personal trainer are:

Assessing your fitness levels, abilities, and health history before starting the training.
Design customized exercise programs based on your goals, needs, and preferences.
Demonstrates and instructs you on proper exercise form.
Monitors your progress and adjusts your workout as needed.
Motivates supports and encourages you to stick to your fitness routines.
Keeps up to date with the latest fitness trends & equipment.
Maintains a relationship with you to ensure you are comfortable & satisfied.

What to look for in a Personal Trainer?

When choosing a Personal Trainer, it is important to consider the following factors to ensure you find the right fit:

Availability & Scheduling: Ensure the trainer has a suitable schedule that works for you and is available for sessions that you require.
Experience & certifications: Look for a trainer who holds a certification from a reputable organization, preferably an internationally recognized certification.
Communication and rapport: Choose a trainer who you feel comfortable communicating with and who has a good understanding of your fitness goals.
Cost: Confirm the trainer’s fee is within your budget and a fair value for the services they provide.
Reputation: Ask for references and check online reviews from past clients to get an idea of the trainer’s reputation and effectiveness.

Facility: Consider a trainer who has access to a well-equipped gym or who can provide the necessary equipment/training at home or anywhere.
Personal style and approach: Make sure the trainer’s approach and personality align with your fitness goals & choices. Consider a trainer who uses a supportive and encouraging style and who is passionate about helping clients achieve their targets.

Benefits of hiring MyPT’s Personal Trainers

1. Free Trial
2. Free Body assessment & 3D body scan
3. Free Nutritional counseling
4. Free Gym access.
5. Free fitness tracker device.
6. Easy EMI options
7. 14 days money back guarantee
8. MyPT trainers come to you whenever, wherever.

Hire expert certified personal trainers for weight loss, muscle gain, MMA, kickboxing, or yoga at your home, gym, or anywhere.

Book a free session today with body assessment and a 3D body scan by registering here: www.my-pt.com